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Vegan reset : the 28-day plan to kickstart your healthy lifestyle
2018
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Brief Descriptions

An easy-to-follow program for those adopting a vegan lifestyle or those looking to kick-start healthier habits provides daily meal plans with plant-based recipes, shopping lists, and personal tips and inspiration. - (Baker & Taylor)

A full-color, 28-day plan for new vegans or anyone looking to get their diet back on track includes a shopping list and such recipes as Cherry Pancakes, Tofu Scramble With Avocado, and Maple-glazed Tempeh. Original. 40,000 first printing. - (Baker & Taylor)

A 28-day plan for new vegans or anyone looking to get their diet back on track, from the wildly popular creator of Brussels Vegan and Best of Vegan
 
No matter what diet you practice, a reset is a way to jump-start or refocus healthy habits and get your body to a state of optimum health. Here, blogger and Instagrammer Kim-Julie Hansen of Best of Vegan and Brussels Vegan offers a practical and easy-to-follow program, laid out day by day with meal plans, prep, shopping lists, recipes, and personal tips and inspiration. If you want to become a vegan and don&;t know where to start, this is the ultimate guide. But it&;s also invaluable for anyone (vegan or not) looking to kick-start healthier habits, whether to lose weight, become fitter, or simply cultivate a more balanced lifestyle. Kim-Julie introduces you to the benefits of a reset; guides you through the 28-day meal plan; and finishes with additional recipes to carry you beyond the reset&;all brought to life with her gorgeous photography throughout. With its emphasis on satisfying plant-based foods and its achievable 28-day plan, this program is a great way to meet your goals of health and well-being.
- (Houghton)

A 28-day reset for new vegans or anyone looking to get their diet back on track, with meal plans, recipes, advance prep, tips, inspiration, and other key info, from the creator of Brussels Vegan and Best of Vegan on Instagram, blogger Kim-Julie Hansen
- (Houghton)

A 28-day plan for new vegans or anyone looking to get their diet back on track, from the wildly popular creator of Brussels Vegan and Best of Vegan
 
No matter what diet you practice, a reset is a way to jump-start or refocus healthy habits and get your body to a state of optimum health. Here, blogger and Instagrammer Kim-Julie Hansen of Best of Vegan and Brussels Vegan offers a practical and easy-to-follow program, laid out day by day with meal plans, prep, shopping lists, recipes, and personal tips and inspiration. If you want to become a vegan and don't know where to start, this is the ultimate guide. But it's also invaluable for anyone (vegan or not) looking to kick-start healthier habits, whether to lose weight, become fitter, or simply cultivate a more balanced lifestyle. Kim-Julie introduces you to the benefits of a reset; guides you through the 28-day meal plan; and finishes with additional recipes to carry you beyond the reset'all brought to life with her gorgeous photography throughout. With its emphasis on satisfying plant-based foods and its achievable 28-day plan, this program is a great way to meet your goals of health and well-being.
- (Houghton)

Author Biography

KIM-JULIE HANSEN is the popular blogger behind the brands Brussels Vegan, Best of Vegan, Vegan Reset, and the Vegan Challenge. She is also a certified yoga instructor and loves to travel. Originally from Brussels, Belgium, she now lives in New York City.
- (Houghton)

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Reviews Via Publishers Weekly

Publishers Weekly Reviews

Blogger Hansen's 28-day plan is a thoughtfully crafted diet and exercise regimen for those starting a plant-based diet. Hansen explains the logistics behind weight loss or weight gain, and what to expect from one's body when it transitions to performing on plant-based fuel. Debunking the notion that a vegan diet is expensive to maintain, Hansen offers suggestions for cheap grocery shopping and strategies for saving money, such as buying in bulk and opting for generic brands. What stands out most in Hansen's book, however, is her concern for optimal health, including an emphasis on meditation, restorative sleep, and the importance of hydration. The 28-day plan itself is meticulously constructed with comprehensive grocery lists, meal-prep schedules, and journaling exercises. Her recipes are no-frills and use a limited number of ingredients—such as a blue medjool smoothie with blueberries and dates; white chocolate nut butter made from macadamia nuts and cacao butter; herbed lentils and white bean dip; a tofu spring roll bowl served with a side of maple pumpkin seeds; and a baked mustard-tofu sandwich. This plant-based reboot is an excellently organized and enlightening resource. (Sept.)

Copyright 2018 Publishers Weekly.

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