Set of 5 adjustable resistance bands for multiple workouts. Yellow (10 lbs), Blue (20 lbs), Green (30 lbs), Black (40 lbs), Red (50 lbs). All bands can be combined together to provide up to 150 lbs. The resistance bands can be used for general exercise, stretching, strength training, power weight programs or with any popular workout like yoga, or pilates. You can use the resistance bands with ankle straps and door attachment to exercise at home or outside.
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